Mindset fitness-
  • 121, 2-to 1 personal training - these sessions come in two options, outdoor sessions are gym based classes, these sessions will mainly be weekends due to blocked timetable throughout the week.
  • Woman's fitness classes, legs bums tums, core sessions, circuit classes, aerobics. all levels welcome to these sessions as we like to build woman's self-esteem, confidence, motivation and help them to learn at the same time, we have a fantastic group and brilliant vibe in our sessions, everyone is welcomed and work outs are set for a month to see improvements over the 4 weekly sessions.
  • Spin classes ​(this will come with a hire fee)​ if your apart of the woman group this will be included in your monthly payment.
  • Team fitness session i.e Pre-season; pre-season sessions are based on high levels of endurance based training with and without the ball, this includes bleep testing, session 1 and again in 3/4 weeks. This training will include strength and conditioning, high intensity ball work, plus team building games.
  • Gym based cardio session- you have 2 options circuit training or spin classes, these sessions are done at fitness first gym and will require a studio hire fee. Training on these sessions will include specific training to suit your needs.
  • Home training- This is a new session that has just been launched. Home training workouts for 1 or 2 people to take part in; we bring the equipment to your house, so you get to work out in the comfort of your own home. These sessions are only locally available in Tower Hamlets at present. The sessions are specially designed per person, with a full body analysis, and are target driven. 
 
Prices-
  • 1-2-1 =  £35
  • Women’s fitness classes = £15 for the month or £5 pay as you go (£15 must be paid before the first sessions of the month otherwise its £5 per session if missed cycle start)
  • Team sessions = £25 (fitness)/ £40 (fitness) includes equipment i.e. battle rope, kettle bells, slam ball, weighted vest etc.
  • Home training- £30 (must have parking or pay for parking) 

 

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